Therapist Thoughts: Your Therapist Gets It About People-Pleasing
Let’s be real: People-pleasing isn’t just a habit; it’s a full-time job that never pays well. And here’s the plot twist— I get it because I’ve been there, too (yep, me!). The need to make everyone happy runs deep, and breaking free from it isn’t easy. But the journey is worth it.
Therapist Thoughts: “Everything about therapy is going to make you feel uncomfortable in the beginning.”
This is a normal part of the process because you’re sharing deeply personal experiences with a stranger. That can feel weird AF and vulnerable...
Why Positive Affirmations Alone Don’t Work
Maybe you’ve tried reciting “I am good enough,” or “I am abundant,” but neither of these felt or sounded true. Your body and nervous system need to be on the same page for them to work.
4 Things I Do When I Feel The Urge to Say “Yes” (As A Therapist & Recovering People-Pleaser)
Things I’ve had to be honest with myself about: It’s okay to want to say “yes” to others AND it’s important to understand where the “yes” is coming from. We often hear about setting boundaries and IMO, boundaries are not meant to keep people out. They are a bridge...
Therapist Thoughts: “I wish more people understood you can have a ‘good’ childhood and still experience trauma.”
Let’s talk about it: Your childhood may have looked “good” to others on the outside OR actually felt good most of the time inside. But, yet you felt like: your parents were physically there, but emotionally distant...
Were You Called the “Good Girl”?
The “good girl” who is “mature for her age” and a “pleasure to have in class” grows up to be the woman who:
Always wants to “keep the peace”
Doesn’t know how to put herself first
Is disconnected from her feelings
Conversations with Healers, Helpers, and Guides: Stop Your Inner Child From Running Your Business. Go from Self-Doubt to Self-Confidence with Nicolette Tomaszewski, LPC-MHSP
Today, we are talking with Nicolette Tomaszewski, LPC-MHSP, she helps high-achieving, burn out people pleasers go from self-doubt to self-confidence with her signature Freedom Forumala in 6 months. Nicolette is incredibly passionate about her work and a true inspiration for female business owners.
How a No Can Show Up In Your Body
Have you felt the difference a “no” and a “yes” within? Sometimes it can be even harder to honor the “no.” Maybe there was a time when someone asked you for a favor or to take on a project and deep down you felt a “no,” but anxiety influenced saying yes and people pleasing…
How EMDR Therapy Helps You Practice Self-Compassion
It can be easy to seek validation from the outside and even harder to allow ourselves to receive it from the inside. But, the truth is: it doesn’t matter how many times you hear someone say “your needs and boundaries are important” or “your emotions are valid,” if you don’t believe it yourself….
How a Yes Can Show Up In Your Body
Have you ever felt your heart do a happy dance or butterflies fluttering in your stomach? The subtle sensations, the release of tension, the warm embrace of self-compassion – that's how 'yes' can manifest in your body. “Somatic awareness” is like deciphering a secret code your body has been using to speak to you all along.
The Messages Your Inner Child Received About People Pleasing Are Impacting Your Mind, Body, and Spirit Today.
What messages did your inner child receive about people pleasing? We often hear about how these messages affect our thoughts, but consider for a moment how they affect your body and spirit. Our MBS is undeniably connected. Maybe it was planted that you needed to always…
A Non-Exhaustive List of The Most Loving Things You Can Do For Yourself
Self-love isn't a switch you flip on; it's a journey of exploration and acceptance. Here are some practices to cultivate lasting self-love:
Give your inner child what they craved when you were younger. This might involve creative expression, playtime, or simply feeling safe and loved.
Holistic Therapy for Overcoming Self-Abandonment and People-Pleasing with Paige Bond, LMFT
Read the full post here on Paige Bond’s website: Host, therapist, and non monogamy coach Paige Bond is joined by Sabrina Rodorigo, a licensed clinical social worker, yoga teacher, and Reiki practitioner.
Ever wondered why you get that pit in your stomach when you commit to something you secretly resented doing? Or feel like you go above and beyond in your relationships just to keep the peace? You might even feel guilty for resting on the rare occasion you do take care of yourself.
Sabrina shares how to release bodily emotions from childhood trauma, people-pleasing, self abandonment, and holistic healing. Sabrina shares insights into the interconnectedness of mind, body, and spirit and explains how modalities like yoga and Reiki can help in trauma recovery.
This episode also gets into setting boundaries, cultivating self compassion, and practical tips for balancing personal care with external demands. Tune in to learn actionable steps to create a healthier, more fulfilling life and relationships.
People Pleasing Has Little to Do with Keeping Others Happy
People-pleasing is an external attempt to prove your worthiness to another person. It may be hard for you to believe you are worthy, just as you are. We may consciously think “I don’t want to let this person down” or “If I say no, they will be mad, upset, disappointed, etc.” Because the idea was planted somewhere of “I’m not worthy” or “I am only worthy when I do xyz,” self-sabotage sets in to confirm these beliefs.
5 Signs Your Inner Child Needs Therapy
Your inner child holds onto all the experiences, positive and negative, from your younger years. Sometimes, these experiences can leave them feeling hurt, scared, or unseen. Cue your inner child acting out in relationships, at work, and more. Therapy can be a powerful tool to help you heal your inner child through validation, reparenting, and empowerment. So, how do you know if your inner child might benefit from therapy? Here are 5 signs to watch out for:
Conversations with Healers, Helpers, & Guides: Understanding Your Psychic & Intuitive Availabilities with Kat Rose Blume
Today, we are talking with Kat Rose Blume, a dear friend who is a psychic medium and mentor. She helps clients align with their intuition by empowering their journey with knowledge, tools & guidance. I have personally received readings from her and she has been instrumental in my journey. Her energy feels safe, nurturing, and expansive.
Conversations with Healers, Helpers, and Guides: Addressing Trauma and its Healing Process with Chantell Perez, LMHC
Today, we are talking with Chantell Perez, LMHC, a fellow therapist and dear friend. She guides others to embrace self love and heal through trauma.
Conversations with Helpers, Healers, and Guides is a monthly blog series from Holistic Healing and Wellness with Sabrina LLC with the intention of sparking conversation with other wellness professionals to share perspectives on different ways mind, body, spirit health can be supported.