Therapist Thoughts: Your Therapist Gets It About People-Pleasing
Sabrina Rodorigo Sabrina Rodorigo

Therapist Thoughts: Your Therapist Gets It About People-Pleasing

Let’s be real: People-pleasing isn’t just a habit; it’s a full-time job that never pays well. And here’s the plot twist— I get it because I’ve been there, too (yep, me!). The need to make everyone happy runs deep, and breaking free from it isn’t easy. But the journey is worth it.

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Why Positive Affirmations Alone Don’t Work
Sabrina Rodorigo Sabrina Rodorigo

Why Positive Affirmations Alone Don’t Work

Maybe you’ve tried reciting “I am good enough,” or “I am abundant,” but neither of these felt or sounded true. Your body and nervous system need to be on the same page for them to work.

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Were You Called the “Good Girl”?
Sabrina Rodorigo Sabrina Rodorigo

Were You Called the “Good Girl”?

The “good girl” who is “mature for her age” and a “pleasure to have in class” grows up to be the woman who:

  • Always wants to “keep the peace”

  • Doesn’t know how to put herself first

  • Is disconnected from her feelings

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Conversations with Healers, Helpers, and Guides: Stop Your Inner Child From Running Your Business. Go from Self-Doubt to Self-Confidence with Nicolette Tomaszewski, LPC-MHSP

Conversations with Healers, Helpers, and Guides: Stop Your Inner Child From Running Your Business. Go from Self-Doubt to Self-Confidence with Nicolette Tomaszewski, LPC-MHSP

Today, we are talking with Nicolette Tomaszewski, LPC-MHSP, she helps high-achieving, burn out people pleasers go from self-doubt to self-confidence with her signature Freedom Forumala in 6 months. Nicolette is incredibly passionate about her work and a true inspiration for female business owners.

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How a No Can Show Up In Your Body

How a No Can Show Up In Your Body

Have you felt the difference a “no” and a “yes” within? Sometimes it can be even harder to honor the “no.” Maybe there was a time when someone asked you for a favor or to take on a project and deep down you felt a “no,” but anxiety influenced saying yes and people pleasing…

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How EMDR Therapy Helps You Practice Self-Compassion
Sabrina Rodorigo Sabrina Rodorigo

How EMDR Therapy Helps You Practice Self-Compassion

It can be easy to seek validation from the outside and even harder to allow ourselves to receive it from the inside. But, the truth is: it doesn’t matter how many times you hear someone say “your needs and boundaries are important” or “your emotions are valid,” if you don’t believe it yourself….

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How a Yes Can Show Up In Your Body
Sabrina Rodorigo Sabrina Rodorigo

How a Yes Can Show Up In Your Body

Have you ever felt your heart do a happy dance or butterflies fluttering in your stomach? The subtle sensations, the release of tension, the warm embrace of self-compassion – that's how 'yes' can manifest in your body. “Somatic awareness” is like deciphering a secret code your body has been using to speak to you all along.

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Holistic Therapy for Overcoming Self-Abandonment and People-Pleasing with  Paige Bond, LMFT
Sabrina Rodorigo Sabrina Rodorigo

Holistic Therapy for Overcoming Self-Abandonment and People-Pleasing with Paige Bond, LMFT

Read the full post here on Paige Bond’s website: Host, therapist, and non monogamy coach Paige Bond is joined by Sabrina Rodorigo, a licensed clinical social worker, yoga teacher, and Reiki practitioner.

Ever wondered why you get that pit in your stomach when you commit to something you secretly resented doing? Or feel like you go above and beyond in your relationships just to keep the peace? You might even feel guilty for resting on the rare occasion you do take care of yourself.

Sabrina shares how to release bodily emotions from childhood trauma, people-pleasing, self abandonment, and holistic healing. Sabrina shares insights into the interconnectedness of mind, body, and spirit and explains how modalities like yoga and Reiki can help in trauma recovery.

This episode also gets into setting boundaries, cultivating self compassion, and practical tips for balancing personal care with external demands. Tune in to learn actionable steps to create a healthier, more fulfilling life and relationships.

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People Pleasing Has Little to Do with Keeping Others Happy
Sabrina Rodorigo Sabrina Rodorigo

People Pleasing Has Little to Do with Keeping Others Happy

People-pleasing is an external attempt to prove your worthiness to another person. It may be hard for you to believe you are worthy, just as you are. We may consciously think “I don’t want to let this person down” or “If I say no, they will be mad, upset, disappointed, etc.” Because the idea was planted somewhere of “I’m not worthy” or “I am only worthy when I do xyz,” self-sabotage sets in to confirm these beliefs.

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5 Signs Your Inner Child Needs Therapy
Sabrina Rodorigo Sabrina Rodorigo

5 Signs Your Inner Child Needs Therapy

Your inner child holds onto all the experiences, positive and negative, from your younger years. Sometimes, these experiences can leave them feeling hurt, scared, or unseen. Cue your inner child acting out in relationships, at work, and more. Therapy can be a powerful tool to help you heal your inner child through validation, reparenting, and empowerment. So, how do you know if your inner child might benefit from therapy? Here are 5 signs to watch out for:

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Conversations with Healers, Helpers, & Guides: Understanding Your Psychic & Intuitive Availabilities with Kat Rose Blume
Sabrina Rodorigo Sabrina Rodorigo

Conversations with Healers, Helpers, & Guides: Understanding Your Psychic & Intuitive Availabilities with Kat Rose Blume

Today, we are talking with Kat Rose Blume, a dear friend who is a psychic medium and mentor. She helps clients align with their intuition by empowering their journey with knowledge, tools & guidance. I have personally received readings from her and she has been instrumental in my journey. Her energy feels safe, nurturing, and expansive.

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Conversations with Healers, Helpers, and Guides: Addressing Trauma and its Healing Process with Chantell Perez, LMHC
Sabrina Rodorigo Sabrina Rodorigo

Conversations with Healers, Helpers, and Guides: Addressing Trauma and its Healing Process with Chantell Perez, LMHC

Today, we are talking with Chantell Perez, LMHC, a fellow therapist and dear friend. She guides others to embrace self love and heal through trauma.

Conversations with Helpers, Healers, and Guides is a monthly blog series from Holistic Healing and Wellness with Sabrina LLC with the intention of sparking conversation with other wellness professionals to share perspectives on different ways mind, body, spirit health can be supported.

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