EMDR Therapy Online in Tennessee
Heal from trauma holistically.
Helping people-pleasers and anxious attachers, like you, reclaim your confidence and feel secure.
Tired of talking about your trauma in circles, again and again?
You deserve a therapist who truly gets it and will take you deeper in session - rather than just sitting back and nodding.
I’m someone who is fully here - with you.
I want to hear your story - the patterns that keep showing up, the emotional weight on your shoulders, and the parts of you that feel stuck. And if it feels helpful, I’ll sometimes share things about me too!
I’m a therapist who can relate to people-pleasing and anxious attachment - some experiences you may dealing with right now. I also know that healing is possible. Together we’ll explore how the past is showing up in your present - helping you move through what’s blocking you from living your best life and feeling secure.
I get it - not just as a therapist, but someone who has done this work, too. I’m here to support you in a way that feels real, compassionate, and empowering.
Our approach is different than therapy you’ve experienced before and doesn’t take years to feel better.
We get to the root of symptoms and guide you to heal from the inside out.
Ever feel like you're constantly juggling everyone else's needs, saying "yes" even when you're exhausted? This relentless "good girl" act leaves you drained and resentful like you're living in someone else's story.
On top of that, your mind replays past situations on a loop. You constantly worry:
Will I ever feel "good enough?"
Why am I so drawn to relationships that leave me drained?
How do I clear these blocks holding me back?
Past experiences might have made you feel like you had to be perfect or prove yourself worthy of love. This disconnect between the life you've built and the one you crave is a powerful signal.
You're a seeker, a woman yearning for deep connections and a life infused with meaning. You have a vibrant inner fire waiting to be unleashed.
Where healing meets East and West.
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EMDR
EMDR uses eye movement, sounds, or touch to activate its natural healing processes and recover from trauma. It’s an evidenced-based and widely recognized as one of the most powerful therapy techniques to resolve trauma, anxiety, phobias, and other stressors.
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Chakra Energy Healing
Reiki balances your chakras and supports your mind, body, and spirit. Reiki doesn’t know time or past and can be sent from a distance. It can transmute physical, spiritual, and emotional blockages. It can reduce fight, flight, freeze, and fawn.
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Parts Work
“Part of me wants to…. but another part of me feels….” Sound familiar? Trauma often fragments your identity. Parts work (from Internal Family Systems Therapy) helps you recognize, honor, and integrate every aspect of yourself - including your inner child.
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Somatic Work
Trauma is stored not only mentally, but physically within our tissues. Our body remembers experiences and we can feel “dis-embodied” after a traumatic event. Yoga and other somatic practices support you to connect back to your body and get in touch with physical sensations behind emotions.
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Trauma-focused CBT
TF-CBT helps to examine the relationship between your thoughts, feelings, and behaviors. It’s an insightful window to mindfulness, becoming aware of negative beliefs tied to trauma, and pairs well with preparing for EMDR.
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Meditation
Meditation is the bridge to gaining a deeper awareness of your internal landscape. It can reduce stress, enhance grounding, increase emotional regulation, and support creativity. Meditation is more than sitting in silence. It can be active, energizing, grounding, and everything in between.
What is EMDR ?
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps your brain process and heal from past experiences, especially the ones that still feel stuck no matter how much you’ve talked about them.
How does EMDR work?
When something overwhelming happens, your brain doesn’t always know how to file it away properly. Instead, it lingers—showing up as anxiety, self-doubt, tension in your body, or patterns that feel impossible to break (like people-pleasing, over-explaining, or feeling like you’re never enough).
EMDR works by helping your brain reprocess those experiences in a way that finally feels safe—not just mentally, but physically and emotionally, too. It integrates your thoughts, body sensations, and beliefs, so you’re not just thinking differently about the past—you’re feeling the shift deep in your nervous system.
It’s not about erasing memories, but shifting how you relate to them, so they no longer have the same hold on you. Instead of reacting from old wounds, you get to move forward with more ease, confidence, and trust in yourself.
We go deep in session, but have fun along the way!
I want to meet your pets in session, see the memes that crack you up, and hear about that recipe you just tried! I’ll give you a card reading and talk about the moon with you anytime.
Our session is the space to be yourself, fully and authentically - and know I will be your personal hype woman every step of the way.
How would your life look if you felt free?
Picture this: You've been through hard things and overcame so many challenges. You're prioritizing your healing. You're no longer losing yourself in relationships that aren't a good fit for you. You're implementing boundaries with your family members you used to say yes to.
You worry less and don't feel like a victim anymore. You are loved well for who you are, and don’t have to bend to be who someone else wants. This within your reach and you can step into your divine power.
Therapy can be your guide on a journey of self-discovery and empowerment.
As a therapist who truly gets it, and values mind, body, and spirit care, I offer a holistic approach that integrates evidenced-based practices like EMDR therapy, Parts work, yoga, Reiki, somatic integration, crystal healing, and more.
Ready to start EMDR?
Book a FREE intro call below
Out of Network Benefits Reimbursement Calculator
We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Mentaya helps you get reimbursed up to 80% each session using Out of Network Benefits.
Use this tool to see if you qualify for reimbursement for therapy services with me.
Have questions about EMDR therapy?
What will our first few sessions be like?
Our first 3-4 sessions involve us getting to know each other, exploring deeper your reasons for services, and enhancing coping skills. We will discuss your treatment goals and create an initial treatment plan.
During the first few months, we’re going to work on symptom reduction of anxiety, disconnection, and traumatic stress by incorporating CBT, parts work and EMDR, with yoga, reiki, and crystal healing.
If either of us feel we are not the right fit, I am happy to provide you referrals for colleagues and other providers who can best support your therapeutic needs.
What states do you service?
Teletherapy is only offered to residents who reside and are physically located in the State of Florida, Tennessee, South Carolina, & Vermont at this time. This means, we cannot meet for therapy if you are traveling outside of the aformentioned states. In this case, we would reschedule your appointment for your return.
Can I use insurance?
To learn more about rates and using Out of Network Benefits, please view the FAQ section. You can check your OON benefits below using the Benefits Reimbursement Calculator
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