Things to Know about Trauma and Hyper-arousal

Hyperarousal is a state of heightened physiological and psychological activation in response to perceived threat or danger. It is one of the symptoms of post-traumatic stress disorder (PTSD) and can be triggered by memories, thoughts, or stimuli that remind the individual of the traumatic event.

Hyperarousal can feel like:

• Anxiety, fear, or panic

• Anger or out of control

• Irritability or aggression

• Hyper vigilance

• Overwhelmed

In the context of trauma, hyperarousal can manifest as exaggerated startle responses, hypervigilance, irritability, difficulty sleeping, and concentration problems. These symptoms can interfere with daily functioning and may contribute to the development of anxiety and other mood disorders.

There are several treatment options available for hyperarousal and PTSD, including cognitive-behavioral therapy, exposure therapy, and medication. It is important to seek professional help if you are experiencing symptoms of hyperarousal or trauma, as early intervention can improve outcomes and prevent the development of more severe mental health issues.

Ways to regulate hyperarousal might include practices such as:

• Deep belly breathing

• Creating a safe or sacred space

• Grounding practice

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About the author: Sabrina Gelsinger-Rodorigo, LCSW, RYT-200 is a psychotherapist and yoga teacher who truly values holistic care. She supports women to overcome childhood trauma and embody the joy they long for. HHWS specializes in people pleasing, anxiety, and childhood wounds to help you heal from trauma, reparent your inner child, and embrace your authentic self.