Things to Know about Trauma and Hyper-arousal
Hyperarousal is a state of heightened physiological and psychological activation in response to perceived threat or danger. It is one of the symptoms of post-traumatic stress disorder (PTSD) and can be triggered by memories, thoughts, or stimuli that remind the individual of the traumatic event.
Hyperarousal can feel like:
Anxiety, fear, or panic
Anger or out of control
Irritability or aggression
Hyper vigilance
Overwhelmed
Hyperarousal can manifest as exaggerated startle responses, hypervigilance, irritability, difficulty sleeping, and concentration problems. These symptoms can interfere with daily functioning and may contribute to the development of anxiety and other mood disorders.
The Importance of Processing Through the Body
Processing trauma through the body is a crucial aspect of effective treatment, particularly in approaches like EMDR and somatic therapy. These modalities emphasize the connection between mind and body, recognizing that trauma is not just a psychological issue but a physical one as well.
Why is this important?
Trauma Storage in the Body: Trauma can be stored in our physical bodies, leading to persistent symptoms like hyperarousal. By addressing these physical sensations and experiences, you can release stored tension and stress that contribute to their symptoms.
Mind-Body Connection: EMDR and somatic therapy work to create a bridge between cognitive processing and bodily awareness. This connection allows you to not only understand their trauma intellectually but also to experience and process it physically, which can lead to more profound healing.
Regulating the Nervous System: Processing through the body helps to regulate the autonomic nervous system, which can become dysregulated due to trauma. Techniques such as deep belly breathing, grounding practices, and mindful movement help shift your body out of a state of hyperarousal into a more balanced state, promoting feelings of safety and calm.
Treatment Options for Hyperarousal and PTSD
There are several treatment options available for hyperarousal and PTSD, including EMDR, Somatic Therapy, and TF-CBT. It is essential to seek professional help if you are experiencing symptoms of hyperarousal or trauma, as early intervention can improve outcomes and prevent the development of more severe mental health issues.
Ways to Regulate Hyperarousal
If you or someone you know is struggling with hyperarousal, consider incorporating these practices into your daily routine:
Deep Belly Breathing: Engaging in deep, diaphragmatic breathing helps to calm the nervous system and reduce feelings of anxiety and panic. Try inhaling deeply through your nose, allowing your belly to expand, and exhaling slowly through your mouth.
Creating a Safe or Sacred Space: Establish a physical environment that feels safe and calming. This could be a cozy corner in your home or a specific outdoor area where you feel at peace.
Grounding Practices: Grounding techniques help anchor you to the present moment. This can involve focusing on your senses—what you see, hear, feel, smell, and taste—or practicing mindfulness to cultivate awareness of your surroundings.
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About the author: Sabrina Crus, LCSW, RYT-200 is a psychotherapist and yoga teacher who truly values holistic care. She supports women to overcome childhood trauma and embody the joy they long for. HHWS specializes in people pleasing, anxiety, and childhood wounds to help you heal from trauma, reparent your inner child, and embrace your authentic self.