Things to Know about Hypo-arousal and Trauma

Hypoarousal is another symptom of post-traumatic stress disorder (PTSD), and it is characterized by a state of emotional numbing, disconnection, and reduced physiological activation in response to perceived threat or danger. This state of underarousal can make it difficult for individuals with PTSD to experience pleasure, feel motivated, or connect with others.

Hypo-arousal can feel like:

• Lethargic or low energy

• Numb

• Spaced out or dissociated

• Shut down

• Depressed

In the context of trauma, hypoarousal can manifest as emotional detachment, reduced sensitivity to pain, and dissociation. These symptoms can lead to social isolation, difficulties in interpersonal relationships, and an increased risk for depression and anxiety.

There are several treatment options available for hypoarousal and PTSD, including trauma-focused therapy, mindfulness-based approaches, and medication. It is important to seek professional help if you are experiencing symptoms of hypoarousal or trauma, as early intervention can improve outcomes and prevent the development of more severe mental health issues.

Ways to regulate Hypoarousal include:

• Physical activity

• 5 senses meditation

• Listening to music

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About the author: Sabrina Gelsinger-Rodorigo, LCSW, RYT-200 is a psychotherapist and yoga teacher who truly values holistic care. She supports women to overcome childhood trauma and embody the joy they long for. HHWS specializes in people pleasing, anxiety, and childhood wounds to help you heal from trauma, reparent your inner child, and embrace your authentic self.