How a No Can Show Up In Your Body
Have you felt the difference a “no” and a “yes” within? Sometimes it can be even harder to honor the “no.” Maybe there was a time when someone asked you for a favor or to take on a project and deep down you felt a “no,” but anxiety influenced saying yes and people pleasing…
How a Yes Can Show Up In Your Body
Have you ever felt your heart do a happy dance or butterflies fluttering in your stomach? The subtle sensations, the release of tension, the warm embrace of self-compassion – that's how 'yes' can manifest in your body. “Somatic awareness” is like deciphering a secret code your body has been using to speak to you all along.
Trauma and Healing: Psychotherapy and Alternative Practices.
There are many different trauma therapy modalities that have been developed to help individuals recover from traumatic experiences. It's important to find a qualified therapist or practitioner who is trained in the specific type of modalities that you feel will be most helpful for you and can provide appropriate guidance and support….
What is Trauma?
Trauma is a normal response to an abnormal experience. It involves psychological and emotional responses to an event or situation that is deeply distressing. These responses can continue to affect a person, even long after the event has passed. Anytime an event catches us off guard and leaves a distressing impression, it can be considered traumatic….