4 Things I Do When I Feel The Urge to Say “Yes” (As A Therapist & Recovering People-Pleaser)
Things I’ve had to be honest with myself about: It’s okay to want to say “yes” to others AND it’s important to understand where the “yes” is coming from. We often hear about setting boundaries and IMO, boundaries are not meant to keep people out. They are a bridge...
How a Yes Can Show Up In Your Body
Have you ever felt your heart do a happy dance or butterflies fluttering in your stomach? The subtle sensations, the release of tension, the warm embrace of self-compassion – that's how 'yes' can manifest in your body. “Somatic awareness” is like deciphering a secret code your body has been using to speak to you all along.