A Non-Exhaustive List of The Most Loving Things You Can Do For Yourself
Self-love isn't a switch you flip on; it's a journey of exploration and acceptance. Here are some practices to cultivate lasting self-love:
Give your inner child what they craved when you were younger. This might involve creative expression, playtime, or simply feeling safe and loved.
People Pleasing Has Little to Do with Keeping Others Happy
People-pleasing is an external attempt to prove your worthiness to another person. It may be hard for you to believe you are worthy, just as you are. We may consciously think “I don’t want to let this person down” or “If I say no, they will be mad, upset, disappointed, etc.” Because the idea was planted somewhere of “I’m not worthy” or “I am only worthy when I do xyz,” self-sabotage sets in to confirm these beliefs.
Conversations with Healers, Helpers, and Guides: Addressing Trauma and its Healing Process with Chantell Perez, LMHC
Today, we are talking with Chantell Perez, LMHC, a fellow therapist and dear friend. She guides others to embrace self love and heal through trauma.
Conversations with Helpers, Healers, and Guides is a monthly blog series from Holistic Healing and Wellness with Sabrina LLC with the intention of sparking conversation with other wellness professionals to share perspectives on different ways mind, body, spirit health can be supported.