How a Yes Can Show Up In Your Body
Have you ever felt your heart do a happy dance or butterflies fluttering in your stomach? The subtle sensations, the release of tension, the warm embrace of self-compassion – that's how 'yes' can manifest in your body. “Somatic awareness” is like deciphering a secret code your body has been using to speak to you all along.
Holistic Therapy is Different Than What You’ve Done Before. Here’s Why:
Holistic therapy recognizes the intricate connection between your thoughts, emotions, and physical well-being. We dive deep into your inner world and understand the roots of your challenges. It’s not just about addressing symptoms, it’s about nourishing your entire being. It creates a deep connection within…
Using the 5 Senses to Cope with Trauma Symptoms
Understanding how trauma can affect the senses is important in helping individuals with PTSD to develop coping strategies and seek appropriate treatment. Getting in touch with the 5 senses can be grounding and bring us back to the here and now…