Holistic Therapy for Overcoming Self-Abandonment and People-Pleasing with Paige Bond, LMFT

Read the full post here on Paige Bond’s website: Host, therapist, and non monogamy coach Paige Bond is joined by Sabrina Rodorigo, a licensed clinical social worker, yoga teacher, and Reiki practitioner.

Ever wondered why you get that pit in your stomach when you commit to something you secretly resented doing? Or feel like you go above and beyond in your relationships just to keep the peace? You might even feel guilty for resting on the rare occasion you do take care of yourself.

Sabrina shares how to release bodily emotions from childhood trauma, people-pleasing, self abandonment, and holistic healing. Sabrina shares insights into the interconnectedness of mind, body, and spirit and explains how modalities like yoga and Reiki can help in trauma recovery.

This episode also gets into setting boundaries, cultivating self compassion, and practical tips for balancing personal care with external demands. Tune in to learn actionable steps to create a healthier, more fulfilling life and relationships.