Holistic Therapy is Different Than What You’ve Done Before. Here’s Why:
Holistic therapy recognizes the intricate connection between your thoughts, emotions, and physical well-being. We dive deep into your inner world and understand the roots of your challenges. It’s not just about addressing symptoms, it’s about nourishing your entire being. It creates a deep connection within…
Using the 5 Senses to Cope with Trauma Symptoms
Understanding how trauma can affect the senses is important in helping individuals with PTSD to develop coping strategies and seek appropriate treatment. Getting in touch with the 5 senses can be grounding and bring us back to the here and now…