Using the 5 Senses to Cope with Trauma Symptoms
Sabrina Rodorigo Sabrina Rodorigo

Using the 5 Senses to Cope with Trauma Symptoms

Understanding how trauma can affect the senses is important in helping individuals with PTSD to develop coping strategies and seek appropriate treatment. Getting in touch with the 5 senses can be grounding and bring us back to the here and now…

Read More