Sabrina Rodorigo 3/27/25 Sabrina Rodorigo 3/27/25

How Anxious Attachment Affects Your Relationship With Yourself

Anxious attachment doesn’t just show up in your relationships—it shapes the way you treat yourself. If you struggle with overthinking, self-doubt, and seeking external validation, your relationship with yourself may not feel like a safe place. Here’s how anxious attachment leads to self-abandonment—and how to start healing.

Sabrina Rodorigo 3/24/25 Sabrina Rodorigo 3/24/25

How Trauma Affects Your Root Chakra (And How to Reclaim Your Sense of Safety)

Trauma can leave you feeling ungrounded, anxious, and disconnected from your body. Your root chakra—the energy center for safety and stability—can be deeply affected by past wounds. Learn how trauma therapy, somatic healing, EMDR, and grounding practices can help you reclaim your sense of security.

Sabrina Rodorigo 3/10/25 Sabrina Rodorigo 3/10/25

Tired of Talking About Your Trauma in Circles? How EMDR Helps You Process and Heal in a New Way

Sabrina Rodorigo 3/21/23 Sabrina Rodorigo 3/21/23

Trauma and Healing: Psychotherapy and Alternative Practices.

There are many different trauma therapy modalities that have been developed to help individuals recover from traumatic experiences. It's important to find a qualified therapist or practitioner who is trained in the specific type of modalities that you feel will be most helpful for you and can provide appropriate guidance and support….